Dizziness is undoubtedly one of the fears most present in those sailors who are new to water sports. Although the body get used to the rocking of the boat after several days at sea, nobody is safe from the evil known as the sea. Even experts, great sailors and sea professionals also get dizzy from time to time, especially if they've been a long time without navigating. The story also features naval battles lost as a result of suffering from diseases that were not found in combat situations. The symptoms are caused most unpleasant and once killed those affected by seasickness would give anything to end the situation. One of the most irritating things about the dizziness is how the other crew members safely enjoy the journey, perfectly comfortable in the same conditions as the concerned will have been reduced to complete destitution. 90% of people with normal functioning of the inner ear balance can dizzy even the most experienced sailors. The numbness is one of the first symptoms that precede the dizziness followed by nausea. At this point, studies say keeping a positive mental attitude can help offset the effects of dizziness. The symptoms become more severe when there are more severe nausea, vomiting, dizziness and cold sweating. If you suffer from dizziness in the car or the plane is very likely that it is the same sailing. In addition there are certain attitudes that should be avoided on board because they are very common causes of dizziness: Stay inside the ship, which sometimes is not easy if the weather is not good; Look through the binoculars for long; Read a book, watch the meter or perform a task by looking at a fixed point. The best way to cure motion sickness is prevention, because once symptoms appear it is quite difficult to reverse the situation. The most reliable measures are not marearnos: - Staying busy on deck through activity to distract us but to keep our eyes on the skyline. - Stay outdoors rather than take shelter in the cabin. - Keep an eye on the horizon and nothing to interfere our peripheral vision. - Drink plenty of water and breathe deeply. - Try light meals and avoid fatty or spicy foods. - Coats and stay warm, relaxed and comfortable. - Try to sleep and rest as appropriate for your brain to recover. - Any medication to prevent motion sickness should be taken an hour before going sailing and not when symptoms begin, it will be too late. In any case have to read the signs of drug and follow their instructions. Although the first day we have not dizzy is advisable to continue taking medication for several days. - There are herbal remedies like ginger and antimareo bracelets that help reduce the chances of getting dizzy.
